Binge No More: Your Guide to Overcoming Disordered Eating with Other

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food.

Available in Paperback and eBook formats

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Binge No More provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book.

While not a one-size-fits-all solution to binge eating, Dr. Joyce Nash provides a variety of sound cognitive-behavioral techniques and coping strategies to help readers understand their own eating disorder issues and overcome them. Therapists and family members of those struggling with binge eating will also find this book a valuable resource.

Based on the most recent scientific research, and reflecting Dr. Nash’s many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to:

  • Assess and change binge behavior patterns
  • Confront the negative thoughts that fuel binge eating
  • Identify and disarm triggers that set off out-of-control eating
  • Cope with emotions and build interpersonal skills
  • Establish stable, healthy eating habits and reduce the risk of relapse
Format

Paperback, eBook

Published

December 1, 1999

Print Length

304 pages

Language

English

ASIN

B008DTY6O6

ISBN-13

978-1572241749